Herzlich willkommen auf der Seite, bearbeitete ich Ihre Frage, wie Sie zu sein scheinen sehr sicher, dass die übung bereits um Ihre geistige Gesundheit. Wenn Sie unzufrieden mit den änderungen, fühlen Sie sich frei, um zurückzukehren, oder Bearbeiten wieder. Haben Sie irgendwelche Möglichkeiten? Alle Geräte? Ich denke, die "beste" Strategie ist eine, die Spiegel Ihrer Ausbildung. Zum Beispiel, @Moses identifiziert Aufzug große, große rest und folgt dieser Strategie für den test. Jemanden, der nicht eine Menge von Intervall-training gehen könnte, für eine gleichmäßig verteilte 20s on / 10s off (oder so) weiter, bis 4m sind.

Schaut an, was es derzeit ist, würden Sie schreiben in Ihren Sitzungen die Sätze und Wiederholungen oder die Zeit, die für die gegebene übung, also 3 / 12, 3 / 60s, 30s, etc.

Das Problem mit dieser Art von recording-Sachen ist, dass es doesn T wirklich geben Ihnen viel Raum.

Eines der wichtigsten Dinge, wenn Sie versuchen, um in Form zu bekommen ist, um sich selbst stärker (alles ist einfacher, wenn Sie stärker sind), und eine der besten Möglichkeiten, dies zu tun ist es, ständig erhöhen Sie das Gewicht, das Sie heben sind.

Was würde ich vorschlagen, dass Sie stattdessen tun, ist kaufen ein günstige notebook-und nehmen Sie Ihre Trainingseinheiten in die.

Die Vorteile eines Notebooks sind, können Sie Sie brennen, sehr viel mehr Informationen über Gewicht, Sätzen, Wiederholungen und Zeiten, aber Sie können auch aufzeichnen, andere Dinge, die vielleicht erwähnenswert sein...

Nicht schlafen in der Nacht vor und haben wirklich gekämpft mit dem Training? Schreiben Sie es auf!

Streckte Ihre Brust zu Beginn der Sitzung und fand die lat-pulldowns viel einfacher? Schreiben Sie es auf!

Habe einige Hüftbeuger die Arbeit am Ende jeder Sitzung und fand Ihre Kniebeuge für verbesserte? Schreiben Sie es auf!

Versucht, führen Sie eine 50kg snatch ohne training und ließ die Stange auf den Nacken und die Schultern knallte einer von Ihnen aus den Fugen? Schreiben Sie es auf! (In Anlehnung an Dan John, Chirurgie ist Gottes Art uns zu sagen wir etwas falsch gemacht haben).

Dies mag wie eine Menge Notizen zu nehmen, aber es gibt nichts ganz so motivierend wie flicking wieder durch Ihre notebook am Ende einer session und sehen, dass Sie nur benched mehr als jemals zuvor.

Erfolg hinterlässt Spuren (andere Dan John-ism) und jeder ist anders. Rekord Dinge, zurückzuschauen und herauszufinden, was für Sie arbeitet.

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