Schaute auf die couch zu 5k und scheint perfekt für mich :D danke für all die Infos... sehr hilfreich :) DANKE!!!! @Ekaen "der beste Weg, um Kraft zu gewinnen und Muskel", ziemlich großer Anspruch, der sich im Streit mit jeder erfolgreichen Krafttraining Protokoll. @Evan - Für jede person, die nicht besser phasing Dinge, es gibt eine person, die nicht besser gehen cold turkey. Stanzen mit Kurzhanteln ist grundsätzlich keine gute Idee. Der Widerstand ist in die falsche Richtung (nach unten, nicht horizontal), es kann stressig sein, um die Gelenke, und die Motorische Muster ist nahe genug, um einen tatsächlichen Schlag zu versauen, Ihre Technik und in einigen Fällen sogar den Zug langsamer zu sein. Ich meine, wenn ur gonna die Zeit nehmen, um Hautfalte Bremssättel warum nicht einfach den vollständigen Messung Machen Sie es mit wirklich kalter Milch und legen Sie es in eine Thermoskanne. @ThomasOwens - ich bin mir nicht sicher wie sonst zu setzen. Zug für die Strecke, die Sie beabsichtigen, zu konkurrieren in. Wenn Sie fühlen, wie training für einen 15k für einen Teil des Jahres ist, wie Sie gehen wollen, dann nutzen Sie Ihre 15k Zeit. Wenn Sie dann tun möchten, einen 1/2-marathon, diese Zeit. Meine *Vorlieben* ist immer der längste Abstand, bei dem ich beabsichtige zu konkurrieren, da meine Grundlage, und einfach nur die Lautstärke meiner schnelligkeitstraining entsprechend. Das ist Teil des Problems, mit jedem generischen plan/generator, ist, dass die kleinen details sind nicht immer ausreichend geklärt.

Trainieren jede Woche. BIN 13YEARS alt, und ich verwendet, um zu laufen 26s im 200m aber nachdem nach 3 Wochen training lief ich 24.14 bin noch 13 aber. Ich schaffte es AUCH der junior-champions Schiff. Alles was ich sagen kann ist, niemals aufzugeben. Wenn Sie trainieren und Ihre Beine sind zu sterben nur noch eine sprint das ist, wenn Sie verbessern. Zu Beginn des Rennens laufen etwa 85 bis 90% der Geschwindigkeit, wenn Sie die wiederum laufen in voller Geschwindigkeit verursachen kann Ihr Körper schneller 150m Rennen. Halten Sie Ihren Kopf nach unten, die ersten 20m und ac beschleunigen. Viel Glück. Möge Gott mit ya

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