Dies ist interessant, noch nie gehört so etwas. Hast mich neugierig. Das ist wie zu Fragen, was ist besser für Ihr Auto: die Änderung der Motor-öl-oder bei der Wartung der Bremsen? Unterschiedliche Anforderungen erfordern unterschiedliche Ansätze. Sie denken, es ist besser zu schauen Belohnung/Schmerzen, aber Ihre Frage über Lohn/Aufwand? Nur sind Schmerzen, die als Teil der Anstrengung. Oder nennen Sie es "Kosten" und Blick auf Belohnung/Kosten, denen Kosten beinhaltet Aufwand, extra Lebensmittel, die Sie Essen müssen, Schmerz, Zeit, etc. Berin hat eine gute Antwort hier. Naja, ich würde vermuten, dass, würde der Effekt stärker ausgeprägt, je größer der Unterschied zwischen Körper-und Raumtemperatur. Also, wenn 11° gibt 9 Pfund, dann von 7° (75: 68) würde dazu führen, dass mehr wie 6 verloren Pfund. Aber der Effekt wäre sogar noch weniger, weil 68° ist viel näher an der Körpertemperatur, so würde ich dann schneiden Sie den Verlust nach unten ein paar Pfund. So meine grobe Schätzung? 4 Pfund pro Jahr, wenn Sie gehen, den ganzen Weg von 75° bis 68°. Und das ist vorausgesetzt, Sie Essen genau den gleichen Betrag, und nicht mehr, weil du bist kalt.

Ich bin auf der Suche nach einer soliden fitness plan (Arten von übungen, Sätze, Wiederholungen, etc.) für die Art, die immer in Form. Ich will trainieren den ganzen Körper, verwenden einige GEWICHTE, aber ich bin nicht versucht, Sie zu bekommen anschwellenden oder nichts. Ich würde lieber mehr Wiederholungen mit niedrigeren gewichten.

Fand ich dies: www.bodybuilding.com/content/the-female-training-bible-everything-you-need-to-get-the-sexy-body-you-desire.html

Aber es scheint ein bisschen zu allgemein. Gibt es irgendwelche Profi-Trainingspläne, die angenommen wurden von der Mehrheit der fitness-Trainer?

Vielen Dank für jede Hilfe, links oder Anweisungen, die ich nehmen sollte.

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