Danke, Berin. Ihr Ansatz scheint logisch und folgerichtig, die ich auf jeden Fall deine Ratschläge befolgen ;). Hi @smith288, Pflege zu erklären, warum halten Sie Ihre Bauchmuskeln anspannte nicht funktioniert? Haben Sie noch andere alternativen oder Vorschläge, die helfen würden? Etwas andere Stimmung am Freitag kann es nicht sein, dass kleine, haha. Freitags sind meine Lieblings-workout-Tag. Die Pumpe vor dem ausgehen! Sorry für die falsche Lesart das Thema, und danke für die Empfehlung, in der Tat, die Suche nach "whey-protein **Probe**" oder ähnliches gibt bessere Ergebnisse. @JohnP ich denke, wir haben einfach verschiedene Erwartungen, entfernt die _highly_ sowieso. Mit verschiedenen Gleichungen hilft, würde ich immer lieber zu verwenden, anstatt einen Taschenrechner, das ist mehr transparent. Jedoch bin ich nur Kalorien zu zählen, jeder einmal in eine Weile, wie es bekommen kann ärgerlich, um genau zu verfolgen alles. Und ein einfacher Besuch in der Kantine verzerrt die ganze Berechnung.

In den frühen Morgenstunden, nachdem Sie fertig mit der Toilette. Ich habe bemerkt, jeden morgen habe ich habe immer zu gehen Natursekt aktiv, so dass ich nicht bekommen, nicht die genaue Anzahl. Sie verbrennen Kalorien, während Sie schlafen, so dass einige Fett verbrannt als gut. Wenn Sie aufwachen in der früh und nachdem Sie das Badezimmer zu benutzen, die Sie noch haben, die noch Nahrung in Ihrem Magen, so ist es die Genaueste Gewicht. Ich habe auch bemerkt, dass das Gewicht schwankt die ganze Zeit und es stört mich eine Menge, wenn man bedenkt, dass ich bin sehr hart zu mir selbst, wenn ich gewann mindestens ein Pfund, aber ich weiß auch in den Rücken von meinem Kopf, dass mein Körper tun soll, dass es nur ich akzeptiere es nicht, LOL. Zum Beispiel gestern wog ich mich in den morgen-und den höchsten ich war, sagte ich gewann 3 lb an einem Tag habe ich kaum noch aß alles, was ich denke, es ist die Wasseraufnahme. Weiß nur, dass, wenn Sie eine Zahl sehen, die Sie nicht mögen, es ist wahrscheinlich nur ein paar Pfund schwerer als das, was es sein sollte

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