Auch, bitte unterlassen Sie Angriffe in den Kommentaren. Kommentare sollen zur Verfeinerung/Klärung von Fragen und Antworten, keine Angriffe auf Positionen. Ihre Antwort ist die für meine situation. Ich habe nicht erwähnt, dass ich die Muskeln, für die es entwickelt. Ich auch nicht erwähnen, dass der 3,5 Jahre üben kung fu und tai chi ist eine continouous Zeitraum der Ausbildung (fast jeden Tag abwechselnd eine oder die andere für mindestens eine Stunde jedes mal). Dieser ist ein bisschen breiter als es gefragt ist. Nur etwa jede übung hat ein element von cardio und Kraft, aus zu Fuß zu schnappt. Welche Art von übung, Kontext-ist das in? Was ist Ihr Programm, was ist dein Ziel, was für übungen machst du jetzt?

Der Crosstrainer ist fast keine Wirkung im Vergleich zu dem Laufband. Natürlich, es funktioniert mit den Beinen. Aber wenn Sie halten Sie auf die Griffe, können Sie Pumpen Sie Ihre Arme zur gleichen Zeit.

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Rudern ist auch geringe Auswirkungen. Es funktioniert Ihre gesamte Rücken und Bizeps. Echtes Rudern auf dem Fluss ist der gleiche, wenn das eine option für Sie.

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Versuchen Sie Hot Yoga. Der Raum ist geheizt, um das Aufwärmen der Muskeln und stimulieren Schwitzen. Wenn die Muskeln sind warm, der Körper kann sinken tiefer in die Dehnungen, wodurch das Risiko von Verletzungen.

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Tai Chi, im Gegensatz zu Kung-Fu konzentriert sich auf langsame und kontrollierte Bewegungen. Selten wird es sparring im Tai-Chi-Klasse, so dass Sie sicher sein.

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