@Mike-DHSc, wie viel einfache Kohlenhydrate im Vergleich mit protein verzehrt werden sollten? wäre es nicht Ursache kein Fett producton in diesem Fall? Ich glaube nicht, _need_ Sie für etwas bestimmtes. Man kann sich Fragen, "Wie lange kann ich laufen, bevor Sie durch die Ebenen der Blut-Gerinnungsmittel steigen?", aber ich kann mir gut vorstellen konnte, alle Arten von nützlichen Anwendungen für die Verbesserung und besseres Verständnis für Ihre eigenen übungen. Angesichts der offensichtlichen Mangel an Optionen, ich bin nicht wählerisch, was die genaue Art der Daten, die extrahiert werden können. Haben Sie absichtlich ausgelassen power cleans? Die Praktische Programmierung version des Programms noch abwechselnd Kreuzheben und power cleans. Auch, es wechselt ein bisschen anders, als du geschrieben hast. Sie haben getroffen, das ab Seite 155?

Tabata ist ein HIIT - Methode und der Prozess ist sehr einfach, aus RossTraining.com:

Tabata Intervalle bestehen aus 20 Sekunden der maximalen Intensität übung, gefolgt von 10 Sekunden rest. Diese Zyklus wiederholt sich 8 mal (für insgesamt 4 Minuten)... kann man dieses Protokoll anwenden zu fast jeder übung. Ein paar beliebte Beispiele sind die Kollision mit einem schweren Sack, sprinten, springen Seil oder die Durchführung Körpergewicht, calisthenics (ex. Kniebeugen und Liegestütze).

Er stammte aus einer Studie , durchgeführt von Dr. Izumi Tabata, in dem er entdeckt, dass die kurze Ausbrüche von hoher Intensität waren weit effektiver als die langsameren Tempo, auch rythmed übung.

Für mich selbst habe ich nur implementiert, die es mit sprinten nach, mehr darüber zu Lesen in diesem Artikel von Mark Sisson, aber ich kann sagen, dass es sicherlich nicht zu sein scheinen sehr effektiv und anstrengend!

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