Fragen mit dem Tag 'met'

@MikeS - Zitat? @DaveLiepmann es ist alles über die Ziele, das ist der Grund, warum ich gezielt eingeleitet meinen Kommentar mit "wenn Ihr einziges Ziel ist, Gewicht zu verlieren..." Cardio ist besser als Krafttraining ...
16

Fine-tuning Essen und übung plan zur Verbesserung der Muskel-Wachstum und Fetten Verlust

Ich habe Gewichtheben seit fast 12 Jahren schon, war ich sehr fit und sehr schlank aber mit viel Muskeln. Aber mit der Zeit begann ich immer faul, um 3 vor Jahren, und Sie kümmern sich nicht um meine Essgewohnheiten, die viel. Also ging ich von 74Kg auf 81Kg, ich bin 1,73 m, bis letzten Dezember, als ich beschloss, starten Sie Gewicht verlieren, obwohl es könnte bedeuten, verlieren die Muskeln auch. Ich ging also runter von 81 auf 74 und ich bin die Aufrechterhaltung es für 2 Wochen jetzt, aber ...
28.08.2019, 07:43:44
30

Was ist der Unterschied zwischen schwimmen und laufen?

Ich bin 25 Jahre alt. Für die letzten Jahre, habe ich mich täglich. Ich mag nicht laufen. Ich mag schwimmen. Das ist gut für die Aufrechterhaltung Ihren Körper und reduzieren Sie Ihren Bauch? Was ist der Unterschied zwischen schwimmen und laufen? Kann mir jemand Anregungen zu geben? ...
11.06.2010, 05:37:09
26

Anziehen Hanteln

Was sind einige guten Methoden, festziehen der Schrauben auf Kurzhanteln? Dies ist nicht direkt mit fitness oder Ernährung, aber die meisten hier haben wahrscheinlich festgestellt lose GEWICHTE in der Turnhalle. Unsere Kurzhanteln nehmen Innensechskant Kappe Schrauben. Beim anziehen der Schrauben auf einer Seite der Hantel, die Schraube auf der anderen Seite wird in der Regel drehen. Ich habe verwendet, Inbusschlüssel auf beiden Seiten; allerdings ist das Verhältnis von Abstand zwischen den beiden Schrauben, die es schwer macht, zu viel leverage, ...
09.03.2012, 13:24:30
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